Если вы следите за своим здоровьем и обращаете внимание не только на вкус и качество продуктов, но и на наличие питательных веществ в их составе, то вы обязательно должны включить в свой рацион эти продукты.
Мы нашли несколько полезных продуктов, которые, почему-то, многие обходят стороной.
Чечевица
Наличие пищевых волокон, железа, витаминов группы B помогают избежать болезней сердца, мозга и наладить пищеварение в целом.
Сардина
Это не только быстро и вкусно, но и невероятно полезно – ведь в этой рыбе содержаться белки, омега-3 жирные кислоты, витамины B12 и D.
Морская капуста
Этот чудо продукт снижает риск сердечных приступов, укрепляет стенки сосудов и уменьшает концентрацию холестерина в крови.
Томатная паста
Оказывается, из пасты можно получить гораздо больше натурального антиоксиданта ликопина, чем из свежих помидоров. Стоит задуматься…
Куриные лапки
Это блюдо у нас не приветствуется, хотя в Азии оно невероятно популярно. Лапки содержать очень большое количество белка и витамина В4, ответственного за активный метаболизм, здоровые функции кишечника, печени.
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